Food Response Profile Assessment

You asked to discover your Food Response Profile — here's your assessment.

Before you begin , there's something I need you to be mindful of:

Don't just choose the answer you think is the "healthiest." Choose the answer that sounds most like your actual experience.

There are no "right" or "wrong" answers.

This assessment is simply a way to start paying closer attention to what your body has been telling you after you eat.

Here's how it works:

1. Answer all 15 questions.

Think about your most common experience rather than one specific occasion.

2. Keep track of your A, B, and C answers.

Each answer is worth one point.

3. Tally your results at the end.

Your highest score will reveal your current Food Response Profile.

That's where the fun begins😈

Once you have your result...

There are three links at the end of this webpage.

Choose the link that corresponds with your highest score.

This step is important.

Clicking your result will take you to the next step, where I'll start breaking down what your Food Response Profile actually means and how you can begin using it to understand your body better.

So don't just take the assessment and close the tab.

Finish it, tally your score, and click your result.

That's how you'll unlock the next part of the experience.

I'm excited for you to see what you discover!!!

Remember: You're not looking for the "right" answer. You're looking for the answer that sounds most like you.